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Cable crossover triceps extension. Take a resistance band with a palms-down grip holding the band at arms-length in front of your body.

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Bend your elbows as far as you can without moving your upper arms and repeat.

. Keep a slight bend in your arms while pulling both hands back in line with your shoulders. Most triceps exercises involve both arms working together or one arm at a time. This exercise involves both arms simultaneously but each operates independently.

Perform 10 reps before moving to the next exercise. Pause when the band touches your chest before returning to the starting position. Make sure your upper arms stay in contact with the bench.

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